This is The Scientific 7 Minute Workout. These 12 exercises got a lot of press in the NY Times a few back, and it still has reason to. HIIT workouts are simply amazing and science has proved how effective they truly are. I love that the sequencing on this workout keeps switching from different muscle groups so you can keep moving through the workout with rapid succession. Now, when this was published in the American College of Sports Medicine Health and Fitness Journal they explain that you are to do each exercise for 30 seconds with a 10 second rest. And although this is a scientific workout, the math doesn't quite add up... It's more like 7 Minutes and 50 Seconds, so maybe they just rounded down...
So today we will do all 12 exercises at 30 sec moving straight into the next exercise with the rapid succession it suggests. We will repeat 2 exercises twice as we will do a right and left option. This will all make sense when you do the workout. So get your Gymbosses set to 30 sec on for 14 rounds = 7 Minutes. Let's go! ▼▼▼
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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
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The Scientific 7 Minute Workout | HIIT:
https://youtu.be/4wPZGjx9EUg
The Scientific 7 Minute Workout | HIIT | |
| 7,013 views views | 15 followers |
| 176 Likes | 176 Dislikes |
| GRANSTRÖM How-to & Style | Upload TimePublished on 19 Feb 2018 |
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