Kids recipes ನುಗ್ಗೆ ಸೊಪ್ಪಿನ ತೊವೆ । moringa leaves dal | Drumstick leaves dal recipe | kannada recipes

Nugge Soppina thove | Moringa dal | drumstick leaves dal recipe
Very nutritious easy to make dal
Nugge soppu or Moringa or drumstick leaves are very nutritious. Some of the benefits of these leaves are – these are rich in calcium, iron, Vitamin A,- good for eyes, anti toxic, anti diabetic, anti inflammatory and drinking the juice helps in relieving pain, apply the leaves paste over the piles to relieve pain as well.
For pregnant women drumsticks are good not the leaves.
Try this healthy and tasty recipe Moringa dal with rice, roti, and rotti as well.
Ingredients:
1 big bunch nugge soppu / Moringa leaves / drumstick leaves
Or around 2 to 2.5 cups moringa leaves
2 tbsp oil
Pinch of hing
½ tsp mustard seeds
½ tsp jeera cumin seeds
4 to 5 green chillies (finely chopped or slit)
1 small onion (finely chopped)
¼ tsp turmeric powder
¼ tsp pepper powder
3/4 cup split green gram | Moong dal | hesaru bELe
Few curry leaves
3 to 3.5 cups water
1¼ to 1½ tsp salt or salt to taste
For seasoning:
1 tsp ghee / oil
Pinch of hing
¼ tsp mustard seeds
¼ tsp jeera / cumin seeds
1 dried red chilli

Kids recipes ನುಗ್ಗೆ ಸೊಪ್ಪಿನ ತೊವೆ । moringa leaves dal | Drumstick leaves dal recipe | kannada recipes
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People & Blogs	Upload TimePublished on 13 Oct 2019

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