Fast & Effective Warm Up Routine Before You Workout ale j

Here are some awesome exercises to follow for a Fast & Effective Warm Up Before You Workout. You have 7 moves to complete a 3.5 minute warm up. ▼▼▼


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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.

Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!

👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K

DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.

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Fast & Effective Warm Up Routine Before You Workout:
https://youtu.be/7c-ZL2wlQgY

Fast & Effective Warm Up Routine Before You Workout
4,247 views views	15 followers
132 Likes	132 Dislikes
GRANSTRÖM How-to & Style	Upload TimePublished on 12 Mar 2018
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