Get ready for my 5 Minute Abs Routine for a strong and sculpted core. Gymboss set to 30 secs for 10 rounds. As always my workouts stem from my dance background to get you lean, strong and defined without adding bulk. This is a great workout for dancers to do before class, rehearsal or an audition to quickly switch on their abs from all directions. A strong core will help dancers stabilize throughout their torso and improve balance and control through the body.
Plus: I’m thrilled to be announced as an Official MOVE FIT Ambassador for MOVE IT - Dance and Performing Arts Show!!
I’ll be at the London event in March 2018, watching the amazing dance talent from across the UK & leading my own dance-inspired fitness class, Dynamic Toning for Dancers on Sunday March 18th.
Looking forward to seeing you there! http://bit.ly/MOVEIT-BookNow ▼▼▼
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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
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5 Minute Abs for a Strong & Sculpted Core:
https://youtu.be/QzJMXSVybdU
5 Minute Abs for a Strong & Sculpted Core | |
| 14,075 views views | 15 followers |
| 396 Likes | 396 Dislikes |
| GRANSTRÖM How-to & Style | Upload TimePublished on 29 Jan 2018 |
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