10 Signs of Vitamin B12 Deficiency in Women HEALTH AREA

10 Signs of B12 Deficiency in Women

The following symptoms can indicate a B12 deficiency and should be brought to your doctor’s immediate attention…

1. Dizziness

Frequent bouts of dizziness or vertigo can often be a signal that your B12 stores are low. For instance, you may experience a feeling of wobbles when you get up too fast from a sitting position. Most often, people will notice the onset of dizziness suddenly when either changing positions from sitting to standing or after a right after you have experienced a significant amount of physical activity.

Those low in B12 may also feel dizzy when they walk up or down stairs, which can be quite dangerous. Chronic bouts of vertigo should be brought to your doctor’s attention so they can test you for B12 deficiency.

2. Pins and Needles

It’s very common to experience pins and needles if you sit cross-legged for far too long. However, pins and needles (or the feeling of numbness) throughout the body when you haven’t compressed any part of your body, can indicate a B12 issue.

Numbness or the feeling of electric shock waves can be the result of nerve damage in B12 deficient patients. Nerve issues in the body can be traced back to low oxygen levels, due to poor red blood cell production, which the B12 vitamin largely affects.

The uncomfortable feeling of pins and needles could also be related to a number of other potential issues including reduced blood supply or dehydration.

3. Pale Complexion

Sure, the idea of vampires may seem irrational. However, the concept that vampires are pale while suffering with a craving for blood sort of makes sense. After all, creatures of the night lack the vitamin B12.

Those with B12 deficiency often cast a pale complexion due to a lack of red blood cells. And those lacking in red blood cells often become ghostly in hue because the release excess bilirubin, which zaps those rosy cheeks and leaves behind a pale, yellow visage.

4. Forgetfulness

Sure, we all have “brain farts,” which is what I often refer to when I frantically look for my glasses even though their perched on top of my head. Let’s face it – we have all been there! However, chronic and uncharacteristic forgetfulness may indicate a deeper medical issue, particularly if you are noticing an increased trend of forgetfulness that you are beginning to become concerned about.

Many patients suffering from B12 deficiency even jump to the conclusion that they have early onset dementia or Alzheimer’s, especially if you are in your senior years. The good news here is that a simple blood test from your doctor can diagnose B12 deficiency, and a supplemental regimen can have your sharp-memory back in focus in no time!

5. Unexplained Fatigue
6. Vision Issues
7. Muscle Weakness
8. A Smooth Tongue
9. Mood Changes
10. Stomach Discomfort/Infrequent Bowl Movements

10 Signs of Vitamin B12 Deficiency in Women
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