10 Acne Trigger Foods HEALTH AREA

10 Acne Trigger Foods: Avoid These Foods to Prevent Breakouts!


An acne breakout is every teenager’s worst nightmare. The last thing you want before a weekend get-together with your friends is a face full of pimples. Don’t worry, we’re here to help. A ton of research has been done on what exactly causes acne but the findings are somewhat unclear. The consensus seems to be that there are no common foods that have the same effect on every person. For example, chocolate may cause breakouts in one person but cheese may spark acne in another. While each person responds differently to certain types of foods, there are specific foods that are known to spark a reaction.

Below is a list of trigger foods for acne. If you’re experiencing breakouts, try eliminating one or two foods at a time (eliminate dairy for one week, greasy foods the next etc) to see if removing these foods helps to keep your skin clear. If you want to make sure you don’t breakout, avoid all of these foods altogether as much as possible. Here are 13 trigger foods for acne…

1. Chocolate

While chocolate is often blamed for causing breakouts, Los Angeles, California based dermatologist, Dr. Ava Shamban says that chocolate won’t literally cause a break out. “[Actually] there’s little evidence that chocolate or any specific fatty foods will cause acne.” However, Dr. Shamban does note that, ” [Studies show that a] high-sugar/high-fat diet can increase sebum production and promote inflammatory responses in the body…which can lead to acne.”

This means that even though evidence is inconclusive that a diet high in sugars and fatty foods causes acne breakouts, there is a correlation between overindulging in sugary foods and the fact that those individuals tend to have more acne breakouts compared with people who eat a diet high in other types of fresh foods (i.e., fresh fruits and vegetables).


2. Spicy Foods

Many blame spicy foods (or spice-filled foods, particularly those with red chilies and other hot spices) for acne breakouts. In fact, a 2006 Jordanian study that was published in the Eastern Mediterranean Health Journal, showed that acne patients tend to link spices to worsening of acne and breakouts.

However, the evidence is still rather inconclusive, and well-controlled studies between diet and acne aren’t prevalent enough to point to spicy foods as a direct acne cause. In fact, most doctors and dermatologists state that its’ more common for factors like cosmetics, fluctuating hormones (i.e., during premenstruation) and family history of acne to lead to frequent breakouts and severe cases of acne.


3. Cheese

A body of research has also found a link between cheese (or dairy) and acne breakouts. According to research from the book The Clear Skin Diet, “[Certain foods] trigger your body to make a burst of the hormone insulin, which help your cells absorb sugar…if throughout the day you’re pushing your blood sugar up high and fast [by eating a lot of sugary foods]…you’re going to have more insulin circulating in your bloodstream.”

In fact, a 2007 study published by the American Academy of Dermatology, backs this link between dairy and acne. The study monitored 43 young men (many teens) with acne over a 3-month period. Researchers discovered that those men who consumed a low glycemic diet (measuring blood sugars regularly).


4. Nuts

Although nuts are often pointed at as an acne-triggering food, the verdict is still out on the link between eating nuts and experiencing an acne breakout. In fact most scientific research reveals the link between nuts and acne is still quite unknown.

A collection of studies from the American Academy of Dermatology, which was published in the Journal of the American Medical Association, found that diet is not a direct contributor to acne. It does, however, claim that consumption of a high-glycemic diet can contribute to acne breakouts, whereas, science attests that a low-glycemic diet (i.e., high in lean proteins, fresh fruits and vegetables) seem to promote clean, healthy skin with fewer breakouts.


5. Peanut Butter

The research as to whether certain foods cause acne is still largely inconsistent, meaning there is no direct connection between particular foods (i.e., like peanut butter) and the direct result of acne outbreaks. However, that doesn’t stop some acne sufferers from eliminating certain foods from their diets that they believe cause them to breakout.

In fact, when a group of researchers from Melbourne University, too to the campus to interview a group of final year medical students on their beliefs that certain foods cause breakouts, they found that 41-percent believed that diet was directly linked to acne symptoms and frequency of breakouts. The overall belief was that an unhealthy diet creates hormonal imbalances that trigger acne breakouts.

6. Sushi
7. Milk
8. Pizza
9. French Fries
10. Potato Chips

10 Acne Trigger Foods
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